Namaste Yoga (2005)
S2E10 Heart Mind Sequence
The Heart Mind Sequence focuses on enhancing flexibility in the shoulders and legs while boosting core strength. This routine features a combination of Sunbird Bow and One Legged Down Dog.
The Heart Mind Sequence focuses on enhancing flexibility in the shoulders and legs while boosting core strength. This routine features a combination of Sunbird Bow and One Legged Down Dog.